Life, Liberty, and the Pursuit of Flow
The Declaration of Independence famously champions "the pursuit of happiness". For many, joy and personal fulfillment are one and the same. So what is the secret to happiness? It's a question long pondered by history's great philosophical minds. Frequently, it's framed in terms of attempting to live a more spiritual life. But Mihaly Csikszentmihalyi, professor of psychology and education at University of Chicago, takes a different tack. In his book, Finding Flow, Csikszentmihalyi (pronounced "chick-sent-me-high"), suggests that the key to living a happy life is to habituate a process of personal challenge aimed at enhancing the intensity of experience. By that, he means that when pursuing any activity, we should practice the following four principles: Establish a clear and compatable set of goals Have a method for deriving immediate feedback to gauge your effectiveness Work at peak skill level to master the significant challenge you...